The most important thing when traveling is to stay healthy. If you don't feel good it affects everything. I use to always get sick flying. Here are a few suggestions on how to stay healthy that helped me!
1) Start drinking airborne at least a week prior to your flight. I sometimes start two weeks in advance and drink it throughout the trip. It gives my immune system a boost.
2) If you feel yourself getting sick prior to the trip - nip it in the bud as quick as possible. Get needed meds and feel better before you get on the plane.
3) Bring your own inflatable pillow (packs nicer than a normal neck pillow) and jacket or scarf to keep warm. I have read stories about the pillows and blankets provided even the ones wrapped in plastic.
4) Wear glasses instead of contacts. The air on a plane is extremely dry which leads to dry eyes. When you have dry eyes you tend to rub your eyes. Germs germs germs.
5) GET SLEEP. You will have a much better time if you are not tired. Be sure to bring something with you on the plane that will help you sleep. Getting sleep will help fight sickness and make you a happier traveler. OH - and don't get on the plane exhausted telling yourself you will sleep on the plane. If you can't sleep on the plane you will be miserable when you arrive at your destination. Been there and done that.
6) Drink lots of water. The plane is very dry like I mentioned earlier. Keep hydrated.
7) Bring healthy snacks. You might not like the airline food.
8) If you can - get up from time to time and move around. Keep your circulation going.
9) Bring hand sanitizer with at least 50% alcohol. Be sure to use it often especially after a visit to the restroom. I also use it to wipe down my tray and arm rests.
10) If it is flu season - get a flu shot prior to your trip.
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